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Homeworkout

At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor...
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At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...
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How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...
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KURANGKAN BERAT BADAN SEMASA RAMADHAN

Hi kawan2 semua. Saya tahu ramai nak tahu apa workout yg efektif untuk #fatloss. Jom layan video ini bagi nasihat camne boleh workout pada bulan Ramadan ni. 🏋🏼Hi Achiever, you should continue with your workout routine during Ramadan. Here are a few strategies to make your training more effective. Read more about it here: https://alvinnetto.com/training-guide-during-ramadan/ Other #RamadanSeries to watch:1.) MASA WORKOUT SEMASA RAMADHAN: https://goo.gl/Z7aFko2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://goo.gl/45o42p3.) WORKOUT UNTUK FAT LOSS: https://goo.gl/UrFTeK#RamadhanSeries #RamadanGains #HariRaya

Posted by Alvin Netto Fitness on Sabtu, 25 April 2020

Training Guide During Ramadan

Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan.   Focus on compound movements Compound...
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3 Tips To Stay Healthy during Covid-19

Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and social distancing order implemented by our government is something that we are all adjusting to seeing that we’re a nation who loves our Mamak lepak...
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The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.    Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to...
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Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10...
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9 Relaxing Full Body Stretches You Must Do For Better Flexibility

Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed.   Warm-up with 5 to...
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