Often times I hear the excuse from my Achievers that they have no time to get out of the house to get a workout session in. My solution? Workout in the comfort of your very own home! All you need are these few affordable workout equipment to get you started, and you can find it...Read More

Besides setting up my own private personal training studio in Kajang, I’ve helped many clients set up their own home gym so they can train at home. This post is to guide you on building your own home gym with minimal cost. I’ve done the homework of researching the best price, quality, service and review...Read More

This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core.  Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 roundsA2: Band...Read More

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. Imagine your...Read More

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.   Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4:...Read More

Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively.   Now, some...Read More

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...Read More

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15A2: Reverse Flyer x 20Compound Set B:B1: Floor Chest Press x 15B2: Floor...Read More

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...Read More

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...Read More