Alvin Netto Fitness > Blog > Workout > Glute, Shoulder & Core Band Workout

This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core

Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level.

A1: Walk in Square (5 steps each side) x 5 rounds

A2: Band Hip Abduction x 30 reps

B1: Plank Move Clockwise x 12 reps

B2: Kneeling Band Pullapart x 30 reps

C1: Double Band Side Clam x 30 reps (each side)

C2: Double Band Dumbbell Glute Bridge x 30 reps

C3: Double Band Glute Bridge x 30 reps

  • Perform each A1-A2 back to back with no rest in between.
  • Only rest 30-60 seconds and repeat for a total of 3 rounds.
  • Proceed to B1-B2 and C1-C3 with a similar fashion.

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