This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core.
Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level.
A1: Walk in Square (5 steps each side) x 5 rounds
A2: Band Hip Abduction x 30 reps
B1: Plank Move Clockwise x 12 reps
B2: Kneeling Band Pullapart x 30 reps
C1: Double Band Side Clam x 30 reps (each side)
C2: Double Band Dumbbell Glute Bridge x 30 reps
C3: Double Band Glute Bridge x 30 reps
- Perform each A1-A2 back to back with no rest in between.
- Only rest 30-60 seconds and repeat for a total of 3 rounds.
- Proceed to B1-B2 and C1-C3 with a similar fashion.
Thanks for being here!
Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this workout, please share it using the social media buttons you see at the bottom of the post.
Subscribe below with current tips and hacks to lead you to be an Achiever through movement and mindset.