Tag

Core

How To Do Floor Bridge Correctly For Stronger Glute

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...
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How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to...
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At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor...
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How To Do Mountain Climbers Properly

Mountain climber is a great movement to strengthen your abdominals, glutes, legs, triceps, shoulders.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Bring your knee toward your elbow. Repeat this movement with the opposite leg. A regression is bringing your knee...
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The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.    Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to...
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Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10...
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