This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.
Full Body Circuit:
A1: Dead Bug x 10 both side
A2: Single Leg Bridge x 10 both leg
A3: Forward Reverse Lunges x 10 both leg
A4: 2 T-Press to 1 Push Up x 10
A5: Modified Burpees x 10
A6: Side Plank x 10 breathes
- Perform A1-A6 back to back with no rest in between
- Rest for 60-120 seconds
- Repeat for a total of 3 rounds
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