The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

Alvin Netto Fitness > Blog > Workout > The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.

 

 Full Body Circuit:

A1: Dead Bug x 10 both side
A2: Single Leg Bridge x 10 both leg
A3: Forward Reverse Lunges x 10 both leg
A4: 2 T-Press to 1 Push Up x 10
A5: Modified Burpees x 10
A6: Side Plank x 10 breathes

 

  • Perform A1-A6 back to back with no rest in between
  • Rest for 60-120 seconds
  • Repeat for a total of 3 rounds

Thanks for being here!

Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this workout, please share it using the social media buttons you see at the bottom of the post.

Subscribe below with current tips and hacks to lead you to be an Achievers through movement and mindset.


Leave a Reply