Full Body

3 Dimensional Warm-Up Routine Before Your Run/Walk

Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a run and to...

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SEHARI BERPUASA DENGAN ALVIN
Hi kawan2 semua. Bulan Ramadhan saya pasti bahawa kawan2 yg berpuasa nak tahu cara pemakanan yang sesuai ketika bulan yang mulia ini. Sila layan video ini bagi nasihat bagaimana untuk maintain diet yang seimbang pada bulan Ramadhan.Hi Achiever, here's how you can maintain healthy eating habits during Ramadan month. Please check out this video for advice on how to maintain a balanced diet during the month of Ramadhan.#RamadhanSeries:1.) MASA WORKOUT SEMASA RAMADHAN: https://bit.ly/3b0ctwf 2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://bit.ly/2SskjrN3.) WORKOUT UNTUK FAT LOSS: https://bit.ly/2YuniEg #PuasaMakanApa#Fitness#BeAnAchiever
Posted by Alvin Netto Fitness on Ahad, 3 Mei 2020

A Day Of Fasting With Alvin Netto

Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for...

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The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to...

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3 Dimensional Warm-Up Routine Before Your Run/Walk

A Day Of Fasting With Alvin Netto

The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

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