20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body
Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout. Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4: […]
At-Home Upper Body Strength Workout
This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20 Compound Set B: B1: Floor Chest Press […]
At-Home Lower Body Strength Workout
This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20 […]
The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home
This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to […]
Ball Workout For Stability & Strength
This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes! Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10 […]
9 Relaxing Full Body Stretches You Must Do For Better Flexibility
Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed. Warm-up with 5 to […]