Alvin Netto

3 Ways to Measure Progress Without the Scale

Working out hard but the number is not reflecting on the scale? We tend to rely on our weighing scales to determine our progress. However, the scale may not always reflect the numbers we are hoping for.  But why do we need something to show our progress? Well it is one of the main motivating […]

Spine Mobility Flow – 6 Exercises To Reduce Lower Back Pain

Spine Mobility Flow - 6 Exercises To Reduce Lower Back Pain | Achieve Warm Up

Do you often have lower back pain? Are you struggling to stand upright or bend to the side? Did you hurt or trigger your lower back from lifting weight? Do you sit for long hours throughout the day?  If you answer YES to any of the above, this routine would benefit you by improving your […]

How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to […]

How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree […]

Training Guide During Ramadan

Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan.   Focus on compound movements Compound […]

Bodyweight Back Movement For Better Posture

Rounded shoulder or the hunched posture is very common because we spend a lot of time hunching our shoulders over a computer or our phones. Poor posture alignment can lead to problems like chronic back, neck, and shoulder pain.   This movement is called T-Press. It will strengthen your muscles in your back, leading to better posture and less […]

The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.    Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to […]