Functional Movement

5 Ways Keep Your Immune System Healthy

Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively. Now, some...

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How To Do Floor Bridge Correctly For Stronger Glute

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute. Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down. Imagine...

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How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core. Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to...

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At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20 Compound Set B: B1: Floor...

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At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20 ...

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SEHARI BERPUASA DENGAN ALVIN
Hi kawan2 semua. Bulan Ramadhan saya pasti bahawa kawan2 yg berpuasa nak tahu cara pemakanan yang sesuai ketika bulan yang mulia ini. Sila layan video ini bagi nasihat bagaimana untuk maintain diet yang seimbang pada bulan Ramadhan.Hi Achiever, here's how you can maintain healthy eating habits during Ramadan month. Please check out this video for advice on how to maintain a balanced diet during the month of Ramadhan.#RamadhanSeries:1.) MASA WORKOUT SEMASA RAMADHAN: https://bit.ly/3b0ctwf 2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://bit.ly/2SskjrN3.) WORKOUT UNTUK FAT LOSS: https://bit.ly/2YuniEg #PuasaMakanApa#Fitness#BeAnAchiever
Posted by Alvin Netto Fitness on Ahad, 3 Mei 2020

A Day Of Fasting With Alvin Netto

Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for...

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How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps. Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...

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3 Tips To Stay Healthy during Covid-19

Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and social distancing order implemented by our government is something that we are all adjusting to seeing that we’re a nation who loves our Mamak lepak...

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The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to...

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