Alvin Netto Fitness > Blog > Workout > At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.

Compound Set A:

A1: Back Row x 15

A2: Reverse Flyer x 20

Compound Set B:

B1: Floor Chest Press x 15

B2: Floor Chest Flyer x 20

Compound Set C:

C1: Shoulder Press x 15

C2: Side Raise x 20

Compound Set D:

D1: Biceps Curls x 15

D2: Triceps Extension x 20

  • Perform each A1-A2 back to back with no rest in between.
  • Only rest 30-60 seconds and repeat for a total of 3 rounds.
  • Proceed to B1-B2 with a similar fashion.

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