This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.
Compound Set A:
A1: Back Row x 15
A2: Reverse Flyer x 20
Compound Set B:
B1: Floor Chest Press x 15
B2: Floor Chest Flyer x 20
Compound Set C:
C1: Shoulder Press x 15
C2: Side Raise x 20
Compound Set D:
D1: Biceps Curls x 15
D2: Triceps Extension x 20
- Perform each A1-A2 back to back with no rest in between.
- Only rest 30-60 seconds and repeat for a total of 3 rounds.
- Proceed to B1-B2 with a similar fashion.
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