Alvin Netto Fitness > Blog > Tutorial Videos > How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.


Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree angle to your body then push yourself up. Watch this video as I show you how to do the Reset method to set yourself up for success for every repetition.


Regression is a Knee Push Up by resting your knee on the mats for extra contact points and better stability. You can also rest your chest on the mat after each repetition to adjust your position, this give you extra rest time.


progression is doing more repetitions to fatigue your chest, shoulders and triceps.


Exhale as you push your body up, inhale back down.

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