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Tutorial

How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to...
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How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...
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Bodyweight Back Movement For Better Posture

Rounded shoulder or the hunched posture is very common because we spend a lot of time hunching our shoulders over a computer or our phones. Poor posture alignment can lead to problems like chronic back, neck, and shoulder pain.   This movement is called T-Press. It will strengthen your muscles in your back, leading to better posture and less...
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How To Do Mountain Climbers Properly

Mountain climber is a great movement to strengthen your abdominals, glutes, legs, triceps, shoulders.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Bring your knee toward your elbow. Repeat this movement with the opposite leg. A regression is bringing your knee...
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