20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body
Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout. Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4: […]
At-Home Upper Body Strength Workout
This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20 Compound Set B: B1: Floor Chest Press […]
How To Do Push Up & 2 Tips To Remember
Push Up is an upper-body movement to strengthen your chest, shoulders and triceps. Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree […]