This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor...Read More

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...Read More