Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.
A1: Elbow External Rotation x 20 reps
A2: Rear Deltoid Row x 20
A3: Front Raise x 20
A4: Push Up x 20
A5: Triceps Pushdown x 20
A6: Biceps Curls x 20
- Perform each A1-A6 back to back with no rest in between.
- Only rest 30-60 seconds and repeat for a total of 3 rounds.
- Repeat for a total of 5 rounds.
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