Tag

Resistance Band

Resistance Band Side Kick & Back Kick Movement Tutorial

Band Side Kick strengthen your glute medius whereas Band Back Kick targets mainly your glute maximus.    Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back.  ...
Read More

20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.   Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4:...
Read More