Tag

Resistance Band

Glute, Shoulder & Core Band Workout

This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core.  Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 roundsA2: Band...
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3 Mini Band Warm-Up Exercise For Running

Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance. A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great...
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Resistance Band Side Kick & Back Kick Movement Tutorial

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. Imagine your...
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20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.   Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4:...
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