This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.
Compound Set A:
A1: Band Dumbbell Bridge x 20
A2: Band Bridge x 20
A3: Band Hip Abduction x 20
Compound Set B:
B1: DB Romanian Deadlift (RDL) x 15
B2: DB Squat x 15
Compound Set C:
C1: DB Reverse Lunge x 15
C2: Mountain Climber x 15 (each side)
- Perform each A1-A3 back to back with no rest in between.
- Only rest 30-60 seconds and repeat for a total of 3 rounds.
- Proceed to B1-B2 with a similar fashion.
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