Alvin Netto Fitness > Blog > Workout > At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.


Compound Set A:

A1: Band Dumbbell Bridge x 20

A2: Band Bridge x 20

A3: Band Hip Abduction x 20


Compound Set B:

B1: DB Romanian Deadlift (RDL) x 15

B2: DB Squat x 15


Compound Set C:

C1: DB Reverse Lunge x 15

C2: Mountain Climber x 15 (each side)


  • Perform each A1-A3 back to back with no rest in between.
  • Only rest 30-60 seconds and repeat for a total of 3 rounds.
  • Proceed to B1-B2 with a similar fashion.

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