Besides setting up my own private personal training studio in Kajang, I’ve helped many clients set up their own home gym so they can train at home. This post is to guide you on building your own home gym with minimal cost. I’ve done the homework of researching the best price, quality, service and review...Read More

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15A2: Reverse Flyer x 20Compound Set B:B1: Floor Chest Press x 15B2: Floor...Read More

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...Read More