This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core.  Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 roundsA2: Band...Read More

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. Imagine your...Read More

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...Read More

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...Read More