Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...Read More

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...Read More