This is a Level 1 Workout using an exercise ball to improve your stability and strength.
All you need is a ball and 20 minutes!
Compound Set A:
A1: Bird Dog x 10 (each side)
A2: Reverse Hyperextension x 10
A3: Knee Tuck x 10
Compound Set B:
B1: Plank Roll Out x 10
B2: Hamstring Curl x 10
B3: Leg Lowering x 10
- Perform each A1-A3 back to back with no rest in between
- Only rest 30-60 seconds and repeat for a total of 3 rounds
- Proceed to B1-B3 with a similar fashion
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