3 Reasons Why Detox Diets are BS
The detoxification phenomenon, often known as detox, has become an uprising trend over the past few years. The restrictive diet usually comprises fruit, vegetables, fresh juices and water, or specific products such as detox diet drinks, supplements, herbs and tea that promises to eliminate toxins in your body and thus improves health and facilitates weight […]
Good Food vs Bad Food
In this article, I debunk myths, like eating rice will make it impossible for you to lose weight, and provide you with facts, eating the right proportion will actually help you to lose weight.
Set Up Home Gym In Malaysia
Besides setting up my own private personal training studio in Kajang, I’ve helped many clients set up their own home gym so they can train at home. This post is to guide you on building your own home gym with minimal cost. I’ve done the homework of researching the best price, quality, service and review […]
Spine Mobility Flow – 6 Exercises To Reduce Lower Back Pain
Do you often have lower back pain? Are you struggling to stand upright or bend to the side? Did you hurt or trigger your lower back from lifting weight? Do you sit for long hours throughout the day? If you answer YES to any of the above, this routine would benefit you by improving your […]
3 Dimensional Warm-Up Routine Before Your Run/Walk
Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a run and to […]
Glute, Shoulder & Core Band Workout
This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core. Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 rounds A2: […]
Fix Hip Flexor Pain With Band Dead Bug
Hi Achievers, do you feel tightness around your hip flexor? A tight hip flexor will cause knee pain when you run or lower back pain as you sit long for a long period of time. The first thing you can do is stretch your hip flexor to reduce tension. Watch this video on stretching your […]
3 Mini Band Warm-Up Exercise For Running
Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance. A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. are great for […]
What Happens When You Skip A Meal?
Hi Achievers, for many, skipping a meal or two seems like the easiest and most logical way to lose fat. Other than that, you might also find that you are likely to skip your meals when you are having a busy day. However, what really happens to your body when you skip a meal? When […]
4 Simple Fat Loss Tips You Can Do Immediately
Today people are suffering from so many diseases that are related to obesity. Obesity itself is not a disease but leads to so many ailments that can threaten your life. Also, who likes to look fat? Everybody wants to lose weight, fat in particular. Fat loss is one of the greatest concerns of today’s era. […]