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alvinnetto
This is a Beginner Workout using a Swiss/Exercise Ball to improve your stability and strength. All you need is a ball and 20 minutes! Superset A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Superset B: B1: Plank Roll Out x 10 B2: Hamstring Curl x...
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These full body stretches are beginner friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling relaxed and better than before.
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Give this Full Body Circuit a try.  A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to 1 Push Up x 10 A5: Modified Burpees x 10 A6: Side Plank x 10 breathes Perform A1-A6 back to back...
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As individuals we all have a different physique composition make up. From a training perspective we all have body parts that respond faster to stimulus than others. When it comes to a physique perspective, we all have places we tend to store fat and lose fat from first and last. Naturally men will store fat...
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ASK yourself that question and REFLECT for a minute… If you are exercising to burn off calories from last night’s dinner or the Chocolate Ice Cream that you ate a moment ago, the exercise is ONLY GOOD if you want to maintain your current physique… However, most of us have much bigger goal, right? Lose...
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