By

alvinnetto

5 Ways Keep Your Immune System Healthy

Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively.   Now, some...
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How To Do Floor Bridge Correctly For Stronger Glute

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...
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How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to...
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7 Hidden Calories Hari Raya Food And How to Burn Them

Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure that you would never want to miss the sweet treats of Hari Raya. No one can stand a chance to miss eating the Hari Raya...
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At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor...
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At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20  ...
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SEHARI BERPUASA DENGAN ALVIN

Hi kawan2 semua. Bulan Ramadhan saya pasti bahawa kawan2 yg berpuasa nak tahu cara pemakanan yang sesuai ketika bulan yang mulia ini. Sila layan video ini bagi nasihat bagaimana untuk maintain diet yang seimbang pada bulan Ramadhan.Hi Achiever, here's how you can maintain healthy eating habits during Ramadan month. Please check out this video for advice on how to maintain a balanced diet during the month of Ramadhan.#RamadhanSeries:1.) MASA WORKOUT SEMASA RAMADHAN: https://bit.ly/3b0ctwf 2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://bit.ly/2SskjrN3.) WORKOUT UNTUK FAT LOSS: https://bit.ly/2YuniEg #PuasaMakanApa#Fitness#BeAnAchiever

Posted by Alvin Netto Fitness on Ahad, 3 Mei 2020

A Day Of Fasting With Alvin Netto

Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for...
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How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...
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KURANGKAN BERAT BADAN SEMASA RAMADHAN

Hi kawan2 semua. Saya tahu ramai nak tahu apa workout yg efektif untuk #fatloss. Jom layan video ini bagi nasihat camne boleh workout pada bulan Ramadan ni. 🏋🏼Hi Achiever, you should continue with your workout routine during Ramadan. Here are a few strategies to make your training more effective. Read more about it here: https://alvinnetto.com/training-guide-during-ramadan/ Other #RamadanSeries to watch:1.) MASA WORKOUT SEMASA RAMADHAN: https://goo.gl/Z7aFko2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://goo.gl/45o42p3.) WORKOUT UNTUK FAT LOSS: https://goo.gl/UrFTeK#RamadhanSeries #RamadanGains #HariRaya

Posted by Alvin Netto Fitness on Sabtu, 25 April 2020

Training Guide During Ramadan

Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan.   Focus on compound movements Compound...
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TURUNKAN BERAT BADAN SEMASA RAMADHAN

Ramadhan can be a great time to lose fat! Restricted meal timing make it easier for you to consume lesser calories and be in a #CalorieDeficit. Watch this video to find how what to eat during Iftar & Suhoor to help you to burn fat effectively in this holy month. Tag someone who is fasting and share this video. Check out other videos on #RamadhanSeries below: #1 BEST Time to Workout during Ramadhan - http://bit.ly/2H5MeJ8 #2 A Day of Fasting with Alvin - http://bit.ly/2VfqxyO #3: Fat Loss Nutrition - http://bit.ly/2WzxYgI#4: Fat Loss Training - http://bit.ly/2LqTEuJ #5: Nutrition for Lean Muscle Gain- http://bit.ly/2Vkgp7W#6: Training for Lean Muscle Gain - http://bit.ly/2vBAHdZ #7: Habits - http://bit.ly/2vLbE85 If you find this helpful, tolong LIKE & SHARE dengan kawan-kawan.#PreparingForRaya #FatLoss #AlvinNettoFitness

Posted by Alvin Netto Fitness on Rabu, 16 Mei 2018

How To Lose Weight During Ramadan

The one thing you must do to lose weight is to make sure you are eating in a calorie deficit. A calorie deficit means you eat less than what your body burns. With proper nutrition and training, your body will convert fat for energy and that’s how you’ll lose fat.   Eat MORE nutrient-dense food...
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