Besides setting up my own private personal training studio in Kajang, I’ve helped many clients set up their own home gym so they can train at home. This post is to guide you on building your own home gym with minimal cost. I’ve done the homework of researching the best price, quality, service and review...Read More

Do you often have lower back pain? Are you struggling to stand upright or bend to the side? Did you hurt or trigger your lower back from lifting weight? Do you sit for long hours throughout the day?  If you answer YES to any of the above, this routine would benefit you by improving your...Read More

Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a run and to...Read More

This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core.  Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 roundsA2: Band...Read More

Hi Achievers, do you feel tightness around your hip flexor? A tight hip flexor will cause knee pain when you run or lower back pain as you sit long for a long period of time. The first thing you can do is stretch your hip flexor to reduce tension. Watch this video on stretching your...Read More

Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance. A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great...Read More

Hi Achievers, for many, skipping a meal or two seems like the easiest and most logical way to lose fat. Other than that, you might also find that you are likely to skip your meals when you are having a busy day. However, what really happens to your body when you skip a meal?  When...Read More

Today people are suffering from so many diseases that are related to obesity. Obesity itself is not a disease but leads to so many ailments that can threaten your life. Also, who likes to look fat? Everybody wants to lose weight, fat in particular. Fat loss is one of the greatest concerns of today’s era....Read More

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. Imagine your...Read More

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.   Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4:...Read More