Should You Drink Protein Shakes?
Guys think that consuming protein shakes will help them be big and muscular, while ladies believe that protein shakes can help them build a lot of muscles and be bulky. I can assure you that this will NOT happen when you have a protein shake. What are protein shakes? Protein shakes are a dietary supplement […]
Mediterranean Diet: Yay or Nay?
The Mediterranean diet, which has been awarded the Best Diet for five years in a row by U.S. News & World Report, and is all the rage on TikTok is very popular in western countries. This diet is both tasty and nutritious, thanks to its abundance of delectable components such as fruits, vegetables, whole grains, […]
Lose Fats by Eating Carbs?!
When it comes to losing fat, the first thing that we’re going to reduce in our diet is carbohydrates (aka carbs). My question is cutting carbs really necessary? A low carbs diet limits your carbs intake. Carbs are foods like rice, pasta, bread, fruits, and starchy vegetables. These are common carbs that is consumed daily […]
2 Fat Burning Myths You Need To Remember
“How do I burn fat in a specific area?”, is a question we get often in the fitness industry. If you’re on a fat loss journey, in the beginning it’s always easier and faster to see changes in your body. That is the fun part, to physically see changes in your body fast. Unfortunately, after […]
3 Reasons Why Detox Diets are BS
The detoxification phenomenon, often known as detox, has become an uprising trend over the past few years. The restrictive diet usually comprises fruit, vegetables, fresh juices and water, or specific products such as detox diet drinks, supplements, herbs and tea that promises to eliminate toxins in your body and thus improves health and facilitates weight […]
Good Food vs Bad Food
In this article, I debunk myths, like eating rice will make it impossible for you to lose weight, and provide you with facts, eating the right proportion will actually help you to lose weight.
What Happens When You Skip A Meal?
Hi Achievers, for many, skipping a meal or two seems like the easiest and most logical way to lose fat. Other than that, you might also find that you are likely to skip your meals when you are having a busy day. However, what really happens to your body when you skip a meal? When […]
4 Simple Fat Loss Tips You Can Do Immediately
Today people are suffering from so many diseases that are related to obesity. Obesity itself is not a disease but leads to so many ailments that can threaten your life. Also, who likes to look fat? Everybody wants to lose weight, fat in particular. Fat loss is one of the greatest concerns of today’s era. […]
5 Ways Keep Your Immune System Healthy
Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively. Now, some […]
7 Hidden Calories Hari Raya Food And How to Burn Them
Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure that you would never want to miss the sweet treats of Hari Raya. No one can stand a chance to miss eating the Hari Raya […]