Training Guide During Ramadan
Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan. Focus on compound movements Compound […]
How To Lose Weight During Ramadan
The one thing you must do to lose weight is to make sure you are eating in a calorie deficit. A calorie deficit means you eat less than what your body burns. With proper nutrition and training, your body will convert fat for energy and that’s how you’ll lose fat. Eat MORE nutrient-dense food […]
The Best Time To Train During Ramadan
Hi Achievers, Ramadan is fast approaching and my Muslim friends must be excited to go through the fasting month! There’s a number of things you need to adjust in order to continue training while fasting. However, it doesn’t mean that you have to stop training. After Iftar, around 7.30 pm It’s very important to drink water throughout your workout […]
Bodyweight Back Movement For Better Posture
Rounded shoulder or the hunched posture is very common because we spend a lot of time hunching our shoulders over a computer or our phones. Poor posture alignment can lead to problems like chronic back, neck, and shoulder pain. This movement is called T-Press. It will strengthen your muscles in your back, leading to better posture and less […]
How To Do Mountain Climbers Properly
Mountain climber is a great movement to strengthen your abdominals, glutes, legs, triceps, shoulders. Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Bring your knee toward your elbow. Repeat this movement with the opposite leg. A regression is bringing your knee […]
3 Tips To Stay Healthy during Covid-19
Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and social distancing order implemented by our government is something that we are all adjusting to seeing that we’re a nation who loves our Mamak lepak […]
The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home
This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to […]
Ball Workout For Stability & Strength
This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes! Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10 […]
9 Relaxing Full Body Stretches You Must Do For Better Flexibility
Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed. Warm-up with 5 to […]