Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed.
Warm-up with 5 to 10 minutes of light cardio and then do the full-body stretches as your workout of the day. Another alternative is you can do all or some stretches after your strength or cardio training.
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