Hi Achievers, do you feel tightness around your hip flexor? A tight hip flexor will cause knee pain when you run or lower back pain as you sit long for a long period of time. The first thing you can do is stretch your hip flexor to reduce tension. Watch this video on stretching your...Read More

Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed.   Warm-up with 5 to...Read More