Training Guide During Ramadan
Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan. Focus on compound movements Compound […]
3 Tips To Stay Healthy during Covid-19
Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and social distancing order implemented by our government is something that we are all adjusting to seeing that we’re a nation who loves our Mamak lepak […]
The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home
This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Full Body Circuit: A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to […]
Ball Workout For Stability & Strength
This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes! Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10 […]
9 Relaxing Full Body Stretches You Must Do For Better Flexibility
Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension. You will walk away feeling more relaxed. Warm-up with 5 to […]