Alvin Netto

2 Fat Burning Myths You Need To Remember

“How do I burn fat in a specific area?”, is a question we get often in the fitness industry. If you’re on a fat loss journey, in the beginning it’s always easier and faster to see changes in your body. That is the fun part, to physically see changes in your body fast. Unfortunately, after […]

What Happens When You Skip A Meal?

Hi Achievers, for many, skipping a meal or two seems like the easiest and most logical way to lose fat. Other than that, you might also find that you are likely to skip your meals when you are having a busy day. However, what really happens to your body when you skip a meal?  When […]

4 Simple Fat Loss Tips You Can Do Immediately

Today people are suffering from so many diseases that are related to obesity. Obesity itself is not a disease but leads to so many ailments that can threaten your life. Also, who likes to look fat? Everybody wants to lose weight, fat in particular. Fat loss is one of the greatest concerns of today’s era. […]

A Day Of Fasting With Alvin Netto

Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for […]

Training Guide During Ramadan

Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan.   Focus on compound movements Compound […]

How To Lose Weight During Ramadan

The one thing you must do to lose weight is to make sure you are eating in a calorie deficit. A calorie deficit means you eat less than what your body burns. With proper nutrition and training, your body will convert fat for energy and that’s how you’ll lose fat.   Eat MORE nutrient-dense food […]

3 Tips To Stay Healthy during Covid-19

Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and social distancing order implemented by our government is something that we are all adjusting to seeing that we’re a nation who loves our Mamak lepak […]