Alvin Netto

Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Compound Set B: B1: Plank Roll Out x 10 […]