Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance.
A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. are great for activation techniques and warming your body up.
Band High Knee x 10 reps (each side)
Band Side Step x 10 reps (each side)
Band Fire Hydrant x 10 reps (each side)
1-2 rounds
Try this warm-up before your run and you’ll run faster!