Workout

Ball Workout For Stability & Strength

This is a Beginner Workout using a Swiss/Exercise Ball to improve your stability and strength. All you need is a ball and 20 minutes! Superset A: A1: Bird Dog x...

Full Body Stretching Routine | Improve Flexibility with Alvin Netto

These full body stretches are beginner friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension,...

20 MINUTES FULL BODY CIRCUIT || HOME OR GYM

Give this Full Body Circuit a try.  A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg...