This is a Beginner Workout using a Swiss/Exercise Ball to improve your stability and strength. All you need is a ball and 20 minutes! Superset A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Superset B: B1: Plank Roll Out x 10 B2: Hamstring Curl x...Read More
These full body stretches are beginner friendly that will improve flexibility and range of motion. They can help with lower back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling relaxed and better than before.Read More
Give this Full Body Circuit a try. A1: Dead Bug x 10 both side A2: Single Leg Bridge x 10 both leg A3: Forward Reverse Lunges x 10 both leg A4: 2 T-Press to 1 Push Up x 10 A5: Modified Burpees x 10 A6: Side Plank x 10 breathes Perform A1-A6 back to back...Read More
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