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Tutorial Videos

Resistance Band Side Kick & Back Kick Movement Tutorial

Band Side Kick strengthen your glute medius whereas Band Back Kick targets mainly your glute maximus.    Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back.  ...
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20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.   Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4:...
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How To Do Floor Bridge Correctly For Stronger Glute

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down.   Imagine...
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How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to...
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How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree...
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Bodyweight Back Movement For Better Posture

Rounded shoulder or the hunched posture is very common because we spend a lot of time hunching our shoulders over a computer or our phones. Poor posture alignment can lead to problems like chronic back, neck, and shoulder pain.   This movement is called T-Press. It will strengthen your muscles in your back, leading to better posture and less...
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