As individuals we all have a different physique composition make up. From a training perspective we all have body parts that respond faster to stimulus than others. When it comes to a physique perspective, we all have places we tend to store fat and lose fat from first and last. Naturally men will store fat...Read More
ASK yourself that question and REFLECT for a minute… If you are exercising to burn off calories from last night’s dinner or the Chocolate Ice Cream that you ate a moment ago, the exercise is ONLY GOOD if you want to maintain your current physique… However, most of us have much bigger goal, right? Lose...Read More
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