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As individuals we all have a different physique composition make up. From a training perspective we all have body parts that respond faster to stimulus than others. When it comes to a physique perspective, we all have places we tend to store fat and lose fat from first and last. Naturally men will store fat...
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ASK yourself that question and REFLECT for a minute… If you are exercising to burn off calories from last night’s dinner or the Chocolate Ice Cream that you ate a moment ago, the exercise is ONLY GOOD if you want to maintain your current physique… However, most of us have much bigger goal, right? Lose...
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