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The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.    Full Body Circuit: A1: Dead...

Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1:...

9 Relaxing Full Body Stretches You Must Do For Better Flexibility

Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They...
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