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Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1:...

9 Relaxing Full Body Stretches You Must Do For Better Flexibility

Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They...
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