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TURUNKAN BERAT BADAN SEMASA RAMADHAN

Ramadhan can be a great time to lose fat! Restricted meal timing make it easier for you to consume lesser calories and be in a #CalorieDeficit. Watch this video to find how what to eat during Iftar & Suhoor to help you to burn fat effectively in this holy month. Tag someone who is fasting and share this video. Check out other videos on #RamadhanSeries below: #1 BEST Time to Workout during Ramadhan - http://bit.ly/2H5MeJ8 #2 A Day of Fasting with Alvin - http://bit.ly/2VfqxyO #3: Fat Loss Nutrition - http://bit.ly/2WzxYgI#4: Fat Loss Training - http://bit.ly/2LqTEuJ #5: Nutrition for Lean Muscle Gain- http://bit.ly/2Vkgp7W#6: Training for Lean Muscle Gain - http://bit.ly/2vBAHdZ #7: Habits - http://bit.ly/2vLbE85 If you find this helpful, tolong LIKE & SHARE dengan kawan-kawan.#PreparingForRaya #FatLoss #AlvinNettoFitness

Posted by Alvin Netto Fitness on Rabu, 16 Mei 2018

How To Lose Weight During Ramadan

The one thing you must do to lose weight is to make sure you are eating in a calorie deficit. A calorie deficit means you eat less than what your...
MASA WORKOUT SEMASA RAMADHAN

Hi semua, Ramadhan dah dekat and mesti rakan rakan #Muslim dah excited nak #berpuasa! Tapi, mesti ada yang nak workout masa Ramadhan, tapi bila kah masa yang sesuai?..Hi everyone, #Ramadhan is fast approaching and my Muslim friends must be excited to go through the #fasting month! But, there must be people that want to workout during the fasting month. When is the best time?When is your preferred time to train during Ramadhan?..#RamadanSeries #RamadanGains #HariRaya

Posted by Alvin Netto Fitness on Selasa, 21 April 2020

The Best Time To Train During Ramadan

Hi Achievers, Ramadan is fast approaching and my Muslim friends must be excited to go through the fasting month! There’s a number of things you need to adjust in order to continue training while...

Bodyweight Back Movement For Better Posture

Rounded shoulder or the hunched posture is very common because we spend a lot of time hunching our shoulders over a computer or our phones. Poor posture alignment can lead to...

How To Do Mountain Climbers Properly

Mountain climber is a great movement to strengthen your abdominals, glutes, legs, triceps, shoulders.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure...

3 Tips To Stay Healthy during Covid-19

Covid-19 has abruptly forced us to change our lifestyle whether you’re working from home, homeschooling your kids or just staying indoors to help #FlattenTheCurve. The Movement Control Order (MCO) and...

The Amazingly Effective 20 Minutes Full Body Circuit You Can Do At Home

This bodyweight workout improves your core stability and functional strength. You’ll engage multiple muscle groups, gets your heart rate pumping, and burns tons of calories.    Full Body Circuit: A1: Dead...

Ball Workout For Stability & Strength

This is a Level 1 Workout using an exercise ball to improve your stability and strength. All you need is a ball and 20 minutes!   Compound Set A: A1:...

9 Relaxing Full Body Stretches You Must Do For Better Flexibility

Flexibility work is just as important for a well-rounded fitness routine as strength and cardio workout. These full body stretches are beginner-friendly that will improve flexibility and range of motion. They...
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