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Resistance Band Side Kick & Back Kick Movement Tutorial

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle....

20 Minute Upper Body Resistance Band Home Workout | 6 Band Exercises For Upper Body

  Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in...

5 Ways Keep Your Immune System Healthy

Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good...

How To Do Floor Bridge Correctly For Stronger Glute

Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute.   Begin in a supine position, straighten both arms next to your body and place your heel slightly...

How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly...

7 Hidden Calories Hari Raya Food And How to Burn Them

Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure...

At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break...

At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new...
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