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How To Do Bird Dog For Stronger Core

Bird Dog is one of my all-time favourite movement to strengthen our core.   Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly...

7 Hidden Calories Hari Raya Food And How to Burn Them

Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure...

At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break...

At-Home Lower Body Strength Workout

This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new...

5 Healthy Food to Eat During Ramadan

Ramadan is the holy month of Mercy and forgiveness for all humanity.  Muslims around the world feel passionate about special prayers and fasting.  With the advent of this month, every...
SEHARI BERPUASA DENGAN ALVIN

Hi kawan2 semua. Bulan Ramadhan saya pasti bahawa kawan2 yg berpuasa nak tahu cara pemakanan yang sesuai ketika bulan yang mulia ini. Sila layan video ini bagi nasihat bagaimana untuk maintain diet yang seimbang pada bulan Ramadhan.Hi Achiever, here's how you can maintain healthy eating habits during Ramadan month. Please check out this video for advice on how to maintain a balanced diet during the month of Ramadhan.#RamadhanSeries:1.) MASA WORKOUT SEMASA RAMADHAN: https://bit.ly/3b0ctwf 2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://bit.ly/2SskjrN3.) WORKOUT UNTUK FAT LOSS: https://bit.ly/2YuniEg #PuasaMakanApa#Fitness#BeAnAchiever

Posted by Alvin Netto Fitness on Ahad, 3 Mei 2020

A Day Of Fasting With Alvin Netto

Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to...

How To Do Push Up & 2 Tips To Remember

Push Up is an upper-body movement to strengthen your chest, shoulders and triceps.   Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your...
KURANGKAN BERAT BADAN SEMASA RAMADHAN

Hi kawan2 semua. Saya tahu ramai nak tahu apa workout yg efektif untuk #fatloss. Jom layan video ini bagi nasihat camne boleh workout pada bulan Ramadan ni. 🏋🏼Hi Achiever, you should continue with your workout routine during Ramadan. Here are a few strategies to make your training more effective. Read more about it here: https://alvinnetto.com/training-guide-during-ramadan/ Other #RamadanSeries to watch:1.) MASA WORKOUT SEMASA RAMADHAN: https://goo.gl/Z7aFko2.) NUTRITION TIPS TURUNKAN BERAT BADAN: https://goo.gl/45o42p3.) WORKOUT UNTUK FAT LOSS: https://goo.gl/UrFTeK#RamadhanSeries #RamadanGains #HariRaya

Posted by Alvin Netto Fitness on Sabtu, 25 April 2020

Training Guide During Ramadan

Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I...
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