We often hear that sleeping 7 to 8 hours a night is essential for an average adult. But did you know the quality of your sleep matters as well? Source: Healthline What is Deep Sleep? There are four stages in the sleep cycle, and the third stage is the MOST important. This third stage is...Read More

Guys think that consuming protein shakes will help them be big and muscular, while ladies believe that protein shakes can help them build a lot of muscles and be bulky. I can assure you that this will NOT happen when you have a protein shake. What are protein shakes? Protein shakes are a dietary supplement...Read More

Often times I hear the excuse from my Achievers that they have no time to get out of the house to get a workout session in. My solution? Workout in the comfort of your very own home! All you need are these few affordable workout equipment to get you started, and you can find it...Read More

The Mediterranean diet, which has been awarded the Best Diet for five years in a row by U.S. News & World Report, and is all the rage on TikTok is very popular in western countries. This diet is both tasty and nutritious, thanks to its abundance of delectable components such as fruits, vegetables, whole grains,...Read More

Mental health issues such as depression and anxiety has been on the rise, especially since the pandemic began in 2020. More lives are being lost to suicide, and there is a lack of psychologists to even help those in need. Thankfully, fitness plays an essential role in mental health, and today we shall dive into...Read More

When it comes to losing fat, the first thing that we’re going to reduce in our diet is carbohydrates (aka carbs). My question is cutting carbs really necessary? A low carbs diet limits your carbs intake. Carbs are foods like rice, pasta, bread, fruits, and starchy vegetables. These are common carbs that is consumed daily...Read More

“How do I burn fat in a specific area?”, is a question we get often in the fitness industry. If you’re on a fat loss journey, in the beginning it’s always easier and faster to see changes in your body. That is the fun part, to physically see changes in your body fast. Unfortunately, after...Read More

Working out hard but the number is not reflecting on the scale? We tend to rely on our weighing scales to determine our progress. However, the scale may not always reflect the numbers we are hoping for.  But why do we need something to show our progress? Well it is one of the main motivating...Read More

Finally, the long-awaited Achiever’s Night arrived, and it was a memorable evening. We had a meal at Dave’s Bistro in 1 Utama on a night filled with laughter and joy. The objective of Achiever’s Night is to celebrate each and every Achiever’s tiny triumphs, to remind them that they are strong and capable of doing...Read More

Would you believe me if I told you that you can burn calories without exercising?  Take a moment to gasp! Yes, there are many simple daily activities that you can do to help you burn calories easily without doing any strenuous exercise. Don’t get me wrong exercising is still important, but without you realizing there...Read More