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At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor […]

The Best Time To Train During Ramadan

Hi Achievers, Ramadan is fast approaching and my Muslim friends must be excited to go through the fasting month! There’s a number of things you need to adjust in order to continue training while fasting. However, it doesn’t mean that you have to stop training. After Iftar, around 7.30 pm It’s very important to drink water throughout your workout […]