Bird Dog is one of my all-time favourite movement to strengthen our core. Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to […]
Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure that you would never want to miss the sweet treats of Hari Raya. No one can stand a chance to miss eating the Hari Raya […]
This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20 Compound Set B: B1: Floor […]
This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20 […]
Ramadan is the holy month of Mercy and forgiveness for all humanity. Muslims around the world feel passionate about special prayers and fasting. With the advent of this month, every Muslim feels pleasure in discussing the spiritual and physical benefits of fasting. It gives Muslims a chance for the detoxification of body and mind. Ramadan […]
Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for […]
Push Up is an upper-body movement to strengthen your chest, shoulders and triceps. Begin in a plank position with feet hip-width apart and your fingers facing forward. Ensure your wrist, elbow and shoulder are aligned. Soft bend your elbow as you lower your chest toward the ground, your elbows should be at about a 45-degree […]
Training during Ramadan can be challenging. With fewer time options, energy, and motivation, you need to be smart about your training program and make the best out of it. I am going to share with you a few strategies to create your own effective fat loss program for Ramadan. Focus on compound movements Compound […]
The one thing you must do to lose weight is to make sure you are eating in a calorie deficit. A calorie deficit means you eat less than what your body burns. With proper nutrition and training, your body will convert fat for energy and that’s how you’ll lose fat. Eat MORE nutrient-dense food […]
Hi Achievers, Ramadan is fast approaching and my Muslim friends must be excited to go through the fasting month! There’s a number of things you need to adjust in order to continue training while fasting. However, it doesn’t mean that you have to stop training. After Iftar, around 7.30 pm It’s very important to drink water throughout your workout […]