Band Side Kick strengthen your glute medius whereas Band Back Kick targets mainly your glute maximus. Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. […]
Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout. Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4: […]
Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively. Now, some […]
Glute Bridge/Floor Bridge/Hip Extension is a great movement to strengthen our your glute. Begin in a supine position, straighten both arms next to your body and place your heel slightly in front of your fingers. We begin raising your hips up until your knees, hips and shoulders form a straight line and return down. Imagine […]
Bird Dog is one of my all-time favourite movement to strengthen our core. Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to […]
Festive is all about amazing food and family gatherings, especially Hari Raya brings a lot of special foods. The festive season is incomplete without the food and we are sure that you would never want to miss the sweet treats of Hari Raya. No one can stand a chance to miss eating the Hari Raya […]
This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20 Compound Set B: B1: Floor […]
This lower body workout includes common movements targeting your glutes, hips, and thighs. The moves are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training. Compound Set A: A1: Band Dumbbell Bridge x 20 A2: Band Bridge x 20 A3: Band Hip Abduction x 20 […]
Ramadan is the holy month of Mercy and forgiveness for all humanity. Muslims around the world feel passionate about special prayers and fasting. With the advent of this month, every Muslim feels pleasure in discussing the spiritual and physical benefits of fasting. It gives Muslims a chance for the detoxification of body and mind. Ramadan […]
Hi Achievers, when fasting throughout the entire day, it’s important to ensure that your body is hydrated and energized so as to better cope with the deprivation. So, Alvin berpuasa for a day to be able to share with you what I makan and how I train. Watch the video to see my experience. Below are some points for […]