Day

May 18, 2020

At-Home Upper Body Strength Workout

This 30 minutes upper body workout includes common movements targeting your chest, shoulder, and biceps and triceps. These movements are perfect if you’re just getting back to strength training after a long break or you’re new to resistance training.   Compound Set A: A1: Back Row x 15 A2: Reverse Flyer x 20   Compound Set B: B1: Floor...
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