Day

December 28, 2019
This is a Beginner Workout using a Swiss/Exercise Ball to improve your stability and strength. All you need is a ball and 20 minutes! Superset A: A1: Bird Dog x 10 (each side) A2: Reverse Hyperextension x 10 A3: Knee Tuck x 10 Superset B: B1: Plank Roll Out x 10 B2: Hamstring Curl x...
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