20 MINUTES FULL BODY CIRCUIT || HOME OR GYM

Alvin Netto Fitness > Workout > 20 MINUTES FULL BODY CIRCUIT || HOME OR GYM

Give this Full Body Circuit a try. 

A1: Dead Bug x 10 both side
A2: Single Leg Bridge x 10 both leg
A3: Forward Reverse Lunges x 10 both leg
A4: 2 T-Press to 1 Push Up x 10
A5: Modified Burpees x 10
A6: Side Plank x 10 breathes

Perform A1-A6 back to back with no rest in between. Once completed, rest for 60-120 seconds. Repeat for a total of 3 rounds. 

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