Give this Full Body Circuit a try.
A1: Dead Bug x 10 both side
A2: Single Leg Bridge x 10 both leg
A3: Forward Reverse Lunges x 10 both leg
A4: 2 T-Press to 1 Push Up x 10
A5: Modified Burpees x 10
A6: Side Plank x 10 breathes
Perform A1-A6 back to back with no rest in between. Once completed, rest for 60-120 seconds. Repeat for a total of 3 rounds.