“When the tailored workout and nutrition plan arrived I was extremely impressed with the level of detail and support information it provided, as well as the fact Alvin answered any queries in the same friendly, professional and extremely knowledgeable manner. Besides that, Alvin provided advice and parted with knowledge that will enable me to continue to push my boundaries.

I am sure I will be back to use Alvin’s services again. I would whole heartedly recommend Alvin and his services to anybody looking for an online coach that not only has the knowledge to help, the passion to support but also clearly lives by the advice and experience he shares.”

“I will never go back to where I was. I like the new me: I have more self-esteem, I can get clothes in any shop and don’t have to visit the plus-size ones, my knees do not hurt and I have the energy to play with my daughter and wife.”

“Working with Coach Alvin on my fitness has been great. He has been nothing but encouraging and supportive of all aspects of my well being not just my muscles.  The workouts were challenging but always with an element of fun and enjoyment which kept me motivated . When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible.  No shouting, no humiliation just pure encouragement and belief. My best result from working with Coach Alvin?  Self belief!  The faith that he had in me that I could achieve anything that I set for myself.”

“Coach Alvin has been training me for couple of months now. He has helped me alot and plays very big part in my lifestyle change. He changed the way I look at food. This including healthy eating, calories counting and eating at the right time. He taught me to perform each exercise in proper posture and right way. His support for the last couple of months has been absolutely superb. I will not hesitate to recommend Coach Alvin to whoever seeking for a healthier lifestyle.”